2 4oz Salmon Filets ( I like to get the ones from Walmart)
1 TBSP Olive Oil
Dried Rosemary (Fresh would be better)
Heat a skillet on medium heat. Add olive oil and heat. Place the Salmon filets in pan and sprinkle with sea salt. Crush a pinch of rosemary in your hand and sprinkle onto salmon. Sear both top and bottom then lower heat to medium low, cover and finish cooking (about 5-8 min). Enjoy!
Audra's Notes: I serve this most often with hashbrowns. Tonight I also served it with a salad and oranges.
As you know we're doing this "Great in Eight" challenge and this made a great meal for not very many calories. I thought you might be interested how many calories were in this meal. Here's the calorie breakdown:
4oz Salmon - 100
1 TBSP Olive Oil - 120
Hashbrowns - 70
Salad w/ Avacado & veggies - 60
2 TBSP Red Wine Vinagerette - 80
1/2 Orange - 35
1 Cup Skim Milk - 90