A Healthy Breakfast Scramble
It is said that breakfast is the most important meal of the day. Yet, that's often one of the most difficult times to take a few minutes to nourish yourself! This breakfast scramble can be cooked in under 10 minutes and is quick to eat. Ingredients can be prepped ahead to save time. I often fix this just for myself, though if my husband is home he enjoys it as well. It works well to just double the ingredients and cook for two. It doesn't work as well to cook for six people as the eggs take longer to cook and the spinach goes too soft and the color leaches out into the eggs. Dave and I have been participating in a health program through his work that gives us support on making healthy changes to our activity and food. One of the challenges is to eat a high protein breakfast each day. This recipe supplies around 15 grams of protein and 260 calories. Add a piece of whole wheat toast and you're above 20 grams of protein....