Rosemary Salmon

By -
My hubby works a lot of closing shifts so often this means he doesn't get home until 9:30pm.  So often I make dinner for the kids early because they're in bed before he gets home and then I fix dinner for him and I.  It can be really hard to cook for just two especially for me coming from a big family.  This is more of directions than a recipe.  This is my favorite way or rather only way I make salmon at home.


Rosemary Salmon

2 4oz Salmon Filets ( I like to get the ones from Walmart)
1 TBSP Olive Oil
Sea Salt
Dried Rosemary (Fresh would be better)

Heat a skillet on medium heat.  Add olive oil and heat.  Place the Salmon filets in pan and sprinkle with sea salt.  Crush a pinch of rosemary in your hand and sprinkle onto salmon.  Sear both top and bottom then lower heat to medium low, cover and finish cooking (about 5-8 min).  Enjoy!

Audra's Notes:  I serve this most often with hashbrowns.  Tonight I also served it with a salad and oranges.

As you know we're doing this "Great in Eight" challenge and this made a great meal for not very many calories.  I thought you might be interested how many calories were in this meal.  Here's the calorie breakdown:

4oz Salmon - 100
1 TBSP Olive Oil - 120
Hashbrowns - 70
Salad w/ Avacado & veggies - 60
2 TBSP Red Wine Vinagerette - 80
1/2 Orange - 35
1 Cup Skim Milk - 90

Total: 555

Oh yeah!!

Comments

  1. Joyfulmom8January 26, 2011 at 1:31 PM

    Oh Audra! I can't believe you ate that ... it just looks beautiful! :) I need to try feeding the kids salmon again. I love it and your recipe sounds delicious. Thanks for sharing it!

    ReplyDelete
  2. Emily EmpeyMay 2, 2011 at 8:02 AM

    YUM!.... Thanks Aud!

    ReplyDelete

Post a Comment

Popular posts from this blog

Creamy Pork Chops and Potatoes

By -
Image
The other day I needed a dinner that I could make ahead and leave in the oven.  I combined a couple of recipes to come up with this.  It was a hit with our entire family. I like to buy full boneless pork loins at Sam's Club and then cut them into chops or leave the size we need for a roast.  The price is usually cheapest that way and I'm all about cutting our food budget.  I keep everything in this recipe on hand (aside from the French's Fried Onions) so it is something I could throw together  spur of the moment. Creamy Pork Chops and Potatoes 6-8 pork loin chops (boneless or bone-in) 6 LARGE  russet potatoes , peeled and sliced 2 10 oz. cans condensed cream of mushroom soup 1 12 oz. can evaporated milk 3/4 C. water 3 T. onion soup base (1 package of Lipton onion soup is a little over 2 T. so just use that if you'd rather not have a package open.  I buy mine in bulk so it's easier for measuring) 1/4 tsp. pepper 1/4 tsp. salt French's fried onions
Read more

Brown Rice, Broccoli and Chicken Bake

By -
Image
My family doesn't generally love brown rice.  They really enjoyed it in this dish though.  I started out to do a skillet dinner, but I took a little time to put it all in a pan and melt the cheese in the oven.  Next time I'm going to try just mixing it in and letting it melt in the skillet rather than sprinkling it on top. This was a tasty dinner and full of healthy ingredients.   My family requested it again! Brown Rice and Broccoli with Chicken 1 1/2 C. brown rice 3 1/4 C.chicken broth or water with 3 tsp. chicken boullion  Place in medium pan, bring to a boil and cook for 40 minutes.  Remove from heat. While the rice is cooking, saute the following in 1 T. of olive oil: 2 chicken breast, diced 1 C. onion, diced 1 C. mushrooms, sliced 2 C. broccoli florets (fresh or frozen is fine) When the rice is done, place it on the bottom of a greased 9x13 pan .  Spread chicken and vegetables over rice.  Drizzle a couple of tablespoons of water or chicken broth ove
Read more

Molasses Oatmeal Bread

By -
Image
Molasses Oatmeal Bread is a hearty (and heart healthy!) bread that is easy and delicious!  We love it toasted and spread with homemade jam.  So good!  Molasses adds a rich flavor and beautiful color. Molasses Oatmeal Bread 2 T. instant dry yeast (my favorite brand is SAF) 1/2 C. warm water Dissolve yeast in water and set aside In large bowl (or mixer bowl if you have one that will do bread), put: 2 C. quick rolled oats 2 T. oil 2 C. boiling water Stir and let sit about 10 minutes or until lukewarm.   Stir dissolved yeast, 1/2 C. molasses, and 4 tsp. salt into the oatmeal mixture.   Add about 3 cups of flour and mix well.  Stir in 2-3 cups more flour until you have a firm dough that you can knead.  Knead 5 minutes by hand or with mixer.  Place in a greased bowl, being sure to grease the top as well.   Cover and let rise until double.  About 45 minutes to an hour depending on how warm your room is. Punch down dough.  Divide into 2 pieces.  Grease 2 loaf pan
Read more